Weigh In record (no journal entry) for 24 April 2017
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 12.40g | Prot: 83.34g | Carbs: 27.42g.
Breakfast: Индилайт Стейк из Грудки Индейки, Сельдерей, Соевый Соус, Now Omega-3, Фармстандарт Компливит. Lunch: Соевый Соус, Треска Отварная. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Клубника, Now Foods Ультра Омега-3, ФЭГ Капуста Квашеная с Морковью. more...
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2640 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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