Weigh In record (no journal entry) for 21 April 2017
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141.5 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 33.63g | Prot: 22.02g | Carbs: 99.49g.
Breakfast: Institute for Vibrant Living All Day Energy Greens, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Banana, Cocoa Powder. Lunch: Grapefruit (Pink and Red and White), Eat Smart Sweet Kale Vegetable Salad Kit. more...
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4470 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Bergie62's Weight History
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