Weigh In record (no journal entry) for 21 April 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.21g | Prot: 42.67g | Carbs: 76.08g.
Breakfast: Café com Leite Integral, Queijo Minas, Bauducco Torrada Light (1). Lunch: Suco de Uva, Rúcula, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete. Dinner: Heineken Cerveja Heineken, Alface, Arroz Branco (Cozido), Churrasco. Snacks/Other: Biscoito de Polvilho. more...
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2490 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gsomenzari's Weight History
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