Weigh In record (no journal entry) for 19 April 2017
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 46.37g | Prot: 65.54g | Carbs: 22.94g.
Breakfast: Оливковое Масло, Жареное Яйцо, Now Omega-3, Новый Океан Креветки в Рассоле. Lunch: Сельдерей, Редис, Семга Запеченная. Dinner: Finn Crisp Хлебцы Ржаные Original, Хлеб Черный, Лук, Горчица, Вареное Яйцо, Семга Запеченная. more...
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2662 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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