ser_zh's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

96.5 kg Lost so far: 11.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

597 kcal

Fat: 22.04g | Prot: 60.41g | Carbs: 39.99g. Breakfast: Новый Океан Креветки в Рассоле, Оливковое Масло, Омлет или Яичница. Lunch: Пиканта Лечо. Dinner: Простоквашино Кефир 1%, Вкуснотеево Творог 0,5%, Now Omega-3. more...

2570 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...

Losing 0.7 kg a Week

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ser_zh's Journal, 18 Apr 17

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