ser_zh's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

96.7 kg Lost so far: 11.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

828 kcal

Fat: 28.03g | Prot: 61.00g | Carbs: 77.88g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Лук, Вкусные Консервы Тунец Натуральный, Вареное Яйцо. Lunch: Простоквашино Кефир 1%. Dinner: Макдоналдс Шримп Ролл, Now Omega-3. Snacks/Other: Паштет с Тунцом. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ser_zh's Journal, 15 Apr 17

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