Weigh In record (no journal entry) for 14 April 2017
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76 kg
Lost so far: 12.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 81.61g | Prot: 89.84g | Carbs: 219.26g.
Breakfast: LU Pim's, Carrefour Confiture de Fraises Allégée en Sucres, Harry's Pain de Mie Extra Moelleux Nature, Café Expresso, Lait. Lunch: Fraises, Président Camembert, Carrefour Pain aux Figues, Saumon Cuit au Four ou Grillé, Riz Blanc, Findus Épinards Hachés à la Crème Fraîche. Dinner: Bio Village Crackers 3 Graines, Saumon Fumé, LU Tuc Original, Salade Composée, Rhum et Cola. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Snickers Mini Snickers. more...
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2487 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 9 hours and 45 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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