Weigh In record (no journal entry) for 14 April 2017
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.45g | Prot: 123.45g | Carbs: 25.91g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Редис, Икра Красная, Сельдерей, Now Omega-3. Lunch: Красный Октябрь Шоколад Аленка. Dinner: Консервированный Тунец, Now Omega-3, Вкуснотеево Творог 0,5%. Snacks/Other: Креветки, Икра Красная. more...
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2835 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Gaining 2.1 kg a Week
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