ser_zh's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

97 kg Lost so far: 11 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

564 kcal

Fat: 37.64g | Prot: 51.16g | Carbs: 11.90g. Breakfast: Вареное Яйцо, Now Omega-3, Авокадо. Dinner: Огурец (с Кожурой), Now Omega-3, Солнечная Фазенда Сельдерей - Стебли, Индилайт Филе Грудки Индейки. Snacks/Other: Икра Красная. more...

2811 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ser_zh's Journal, 13 Apr 17

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ser_zh's Weight History