Weigh In record (no journal entry) for 12 April 2017
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 50.89g | Prot: 61.61g | Carbs: 63.45g.
Breakfast: Nespresso Café, Ceifeiro Semente de Chia, Banana Prata, Canela, Ovo. Lunch: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos. Snacks/Other: McDonald's Torta de Banana. more...
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2004 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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naiarapontes's Weight History
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