Kapodas's Journal, 10 Apr 17

honger! !!
108.1 kg Lost so far: 19.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:
1328 kcal Fat: 90.41g | Prot: 71.61g | Carbs: 55.07g.   Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zandvliet Pulled Chicken, AH Ijsbergsla, AH Rucola, Zaanse Mayonaise. Dinner: AH Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: Atkins Chocolate Brownie Bar, M&M's Choco, Lovilio Mascarpone, Geroosterde Amandelen (Ongezout), Gekookt Ei, Radijs. more...
steady weight

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Kapodas's Weight History


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