|
Avslutning på min utmaning. Skickar in efter-bilder ikväll.
|
78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3822 kcal
|
Fat: 153.48g | Prot: 148.25g | Carbs: 453.25g.
Breakfast: Kokt Ägg, Svennes Kaviar, Garant Acerola, Blåbär (Osötade, Frysta), AXA Havregryn, Äpple, Wernersson Ost Slanke Dancia, Wasa Husman, AXA Rågflingor. Lunch: Leksandsbröd Leksandsknäcke, Kokt Ägg, ICA Ansjovis. Dinner: Pizzasallad, Pizza Salami. Snacks/Other: Vanlig Våffla, Vispgrädde (Trycksatt), Marabou Premium Cocoa Pistachio 70%, Banan, Nutri Nick Stevia Kexbar, Oatly Havredryck Choklad, Apelsiner, Eldorado Kvarg Naturell, Banan, Kiwi. more...
|
|
3702 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedoctor's Weight History
|