Weigh In record (no journal entry) for 11 April 2017
|
84.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 25.09g | Prot: 29.27g | Carbs: 103.71g.
Breakfast: Eiweißbrot, Kirschtomaten, Philadelphia Kräuter, Eiweißbrot, Kirschtomaten, Philadelphia Kräuter. Lunch: Maggi Spargel-Röllchen mit Schinken, Kartoffeln, Spargel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spritmoni's Weight History
|