ser_zh's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

97.2 kg Lost so far: 10.8 kg. Still to go: 18.7 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2017:

767 kcal

Fat: 29.22g | Prot: 59.31g | Carbs: 63.68g. Breakfast: Огурец (с Кожурой), Помидоры Черри, Вареное Яйцо. Lunch: Paulig Кофейные Зерна в Шоколаде, Леденец. Dinner: Сернурский Сырзавод Кефир Термостатный 1%, Приосколье Филе Куриной Грудки, 4 Сезона Овощное Рагу. Snacks/Other: Икра Красная. more...

2749 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...

steady weight

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ser_zh's Journal, 11 Apr 17

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