Weigh In record (no journal entry) for 10 April 2017
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 53.30g | Prot: 68.64g | Carbs: 76.70g.
Lunch: Roggenbrot, Arla Kaergarden Balance Ungesalzen. Dinner: Natreen Waldfrucht-Konfitüre, Magerquark, Bertolli Pesto Verde, Frischkäse Light, Rapsöl, Zucchini. more...
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Gaining 3.5 kg a Week
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