Weigh In record (no journal entry) for 10 April 2017
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.62g | Prot: 76.50g | Carbs: 49.62g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Suco de Limão, Alface, Brócolis, Filé de Frango Grelhado. Snacks/Other: De Marchi Polpa de Frutas Vermelhas, Ovo. more...
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Losing 0.0 kg a Week
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NathGioli's Weight History
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