Weigh In record (no journal entry) for 10 April 2017
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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521 kcal
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Fat: 18.37g | Prot: 45.03g | Carbs: 37.22g.
Breakfast: Вареное Яйцо, Помидоры Черри, Огурец (с Кожурой). Lunch: Кофе с Сахаром. Dinner: Heinz Кетчуп Томатный, Овощное Рагу, Now Omega-3, Треска. Snacks/Other: Редис, Вкуснотеево Творог 0,5%. more...
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2715 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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