Weigh In record (no journal entry) for 08 April 2017
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.61g | Prot: 49.11g | Carbs: 53.78g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cucumber (with Peel), Foster Farms Chicken Tenderloins. Dinner: Target Beef Eye of Round Steak Thin, Garlic, Swiss Chard. Snacks/Other: Fuji Apples, Kroger Apple. more...
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Losing 1.6 kg a Week
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Blue Viking's Weight History
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