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I have lost some weight hope it stays off. LOL
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151.5 kg
Lost so far: 2.7 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 54.42g | Prot: 60.67g | Carbs: 135.32g.
Breakfast: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Dinner: Wal-mart Deli Chicken Tenders, Deep Fried Potato French Fries (from Fresh). more...
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Losing 3.2 kg a Week
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 Comments
Great way to head into the weekend.
07 Apr 17 by member: jeannieselby
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Happy Friday with a plus!
07 Apr 17 by member: Horseshu1
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08 Apr 17 by member: dltw52
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Thank you all for the support.
09 Apr 17 by member: Daniel McClain
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Daniel McClain's Weight History
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