KeepingItTogether's Journal, 02 Mar 10

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no changes in 2 weeks...plateau :(

77.1 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2010:

1227 kcal

Fat: 35.72g | Prot: 61.74g | Carbs: 184.17g. Breakfast: vanilla rice milk, mini wheats. Lunch: pad thai. Dinner: salmon, montreal kosher mini egg-rolls. Snacks/Other: pretzels. more...

1954 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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KeepingItTogether's Journal, 02 Mar 10

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KeepingItTogether's Weight History