Weigh In record (no journal entry) for 06 April 2017
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 44.23g | Prot: 82.32g | Carbs: 23.80g.
Breakfast: Pão de Amêndoas, Italac Leite Desnatado, Óleo de Coco. Lunch: Couve-Flor, Salmão no Forno ou Grelhado. Snacks/Other: Walmart Queijo Mussarela, Ovo Cozido, Queijo Parmesão (Ralado). more...
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Gaining 0.2 kg a Week
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