Weigh In record (no journal entry) for 06 April 2017
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.41g | Prot: 58.28g | Carbs: 36.51g.
Breakfast: Чай, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо, Now Omega-3. Dinner: Now Omega-3, Домик в деревне Кефир 1%, Салат Айсберг, Kikkoman Соус Соевый, Приосколье Филе Куриной Грудки. Snacks/Other: Редис, Домик в деревне Кефир 1%. more...
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2768 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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