Weigh In record (no journal entry) for 05 April 2017
|
99.7 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 17.27g | Prot: 116.88g | Carbs: 39.00g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Сваренное Вкрутую Яйцо, Now Omega-3. Dinner: Вкуснотеево Творог 0,5%, Now Omega-3, Салат Айсберг, Красные Помидоры, Соевый Соус, Куриное Филе Вареное. Snacks/Other: Вкуснотеево Творог 0,5%, Heinz Кетчуп Томатный, Finn Crisp Сухарики Ржаные. more...
|
|
2779 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|