Weigh In record (no journal entry) for 14 February 2012
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1801 kcal
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Fat: 105.53g | Prot: 74.06g | Carbs: 145.01g.
Breakfast: Back Ribs (Regular Size), hemp seeds, frozen berries, sugar cookies, Fava Bean & Chickpea Mix. Lunch: lindor, Italian Salad Dressing, salad, fish. Snacks/Other: sweet potato fries, ceasar salad, Dry Roasted Peanuts. more...
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1964 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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