ser_zh's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

100.2 kg Lost so far: 7.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

563 kcal

Fat: 22.70g | Prot: 49.47g | Carbs: 45.95g. Breakfast: Огурец (с Кожурой), Красные Помидоры, Сваренное Вкрутую Яйцо. Dinner: Простоквашино Молоко Отборное, Красные Помидоры, Зеленый Листовой Салат, Now Omega-3, Индилайт Стейк из Грудки Индейки. Snacks/Other: Пиканта Лечо. more...

2851 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...

Gaining 2.3 kg a Week

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ser_zh's Journal, 03 Apr 17

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