Weigh In record (no journal entry) for 03 April 2017
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100 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2145 kcal
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Fat: 102.19g | Prot: 276.79g | Carbs: 33.53g.
Breakfast: Chá (Infusão). Lunch: Couve Refogada, Alface de Folha Verde, DIA Patinho Moído. Dinner: Power One Pasta Integral de Amendoim - Torrado, Abacate, Naturovos Albumina, Hortifruti Patinho Moído, Omelete, Rúcula, Hortifruti Patinho Moído. Snacks/Other: Tomates, Hortifruti Patinho Moído. more...
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3328 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Rafa_Trainner's Weight History
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