Weigh In record (no journal entry) for 13 February 2012
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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560 kcal
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Fat: 45.91g | Prot: 23.99g | Carbs: 14.78g.
Breakfast: Fresh Pork Sausage, Scrambled Egg , Tap Water, Peanut Butter, Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Jalapeno Peppers , Cheddar Cheese , Water , Ranch Salad Dressing . more...
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1981 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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patadair65's Weight History
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