Weigh In record (no journal entry) for 31 March 2017
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62.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 37.20g | Prot: 93.30g | Carbs: 253.01g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Queensberry Geléia de Amora Diet, Camil Bolacha de Arroz Integral, Tirolez Manteiga com Sal, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Mamão Papaia, Aurora Leite sem Lactose Desnatado, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Contra-filé, Legumes Cozidos. Dinner: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Músculo Bovino. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, La Pianezza Patê de Alcachofra, Aminna Torrada sem Glúten Integral, Banana Prata, Mandioca Cozida, Do Bem Suco Verde Detox Monstro. more...
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2011 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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VICA PIVAS's Weight History
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