Weigh In record (no journal entry) for 13 February 2012
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1090 kcal
|
Fat: 16.82g | Prot: 87.30g | Carbs: 157.80g.
Breakfast: lactel, egg, Instant Coffee (made from Powdered). Lunch: Strawberries, Carrots, Lentil soup (home), Tuna in Water (Canned). Dinner: calamari, Sesame Butter (Tahini) (Made From Kernels), Onions, tomato, cucumber. Snacks/Other: Steamed or Boiled Calamari, Steamed or Boiled Shrimp, Whole Wheat Bread (Commercial), Apples, Corn, Bananas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedakram's Weight History
|