Weigh In record (no journal entry) for 31 March 2017
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 37.68g | Prot: 66.20g | Carbs: 97.58g.
Breakfast: Now Omega-3, Главпродукт Горчица Русская, Стейк из Грудки Индейки, Боржоми Вода Минеральная, Kikkoman Соус Соевый. Lunch: Пицца с Мясом и Овощами. Dinner: J7 Апельсиновый Сок, Креветки в Рассоле, Now Omega-3. more...
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2953 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Working - 4 hours. more...
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Losing 4.9 kg a Week
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