Weigh In record (no journal entry) for 30 March 2017
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.53g | Prot: 68.87g | Carbs: 70.95g.
Breakfast: Now Omega-3, Вареное Яйцо, Треска Отварная. Lunch: Чай. Dinner: Каравай Хлебцы Диетические с Отрубями, Лечо, Зеленый Листовой Салат, Соевый Соус, Красные Помидоры, Рыбий Жир Лосося, Стейк из Грудки Индейки. more...
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3126 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Working - 6 hours. more...
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Losing 4.2 kg a Week
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