Weigh In record (no journal entry) for 01 March 2010
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97.9 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.47g | Prot: 36.12g | Carbs: 169.56g.
Breakfast: water, honey, toast, skippy peanut butter. Lunch: tea, Cooked Pinto, Calico or Red Beans, jalapeno, bread, quakes, Taco Bell Home Originals Fiesta Steak Bowlz. Snacks/Other: banana, apple. more...
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2898 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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smartalec33's Weight History
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