smartalec33
Joined January 2010
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Posts
86
Following
6
Followers
6
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Weight History
Start Weight
108.9 kg
Lost so far:
1.4 kg
Current Weight
107.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
70.3 kg
Still to go:
37.2 kg
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Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
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 smartalec33's Weight History
 Following
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