ser_zh's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

101.1 kg Lost so far: 6.9 kg. Still to go: 22.6 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2017:

727 kcal

Fat: 32.32g | Prot: 87.36g | Carbs: 18.61g. Breakfast: Кофе Эспрессо, Вареное Яйцо, Капитан Вкусов Тунец Натуральный. Lunch: Мясновъ Колбаски Мясновъ Вкусняшка Куриные, Боржоми Вода Минеральная. Dinner: Рыбий Жир Лосося, Окей Капуста Китайская, Простоквашино Кефир 1%, Запеченная или Жареная Треска. Snacks/Other: Кофе Эспрессо. more...

2951 kcal

Exercise: Driving - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ser_zh's Journal, 28 Mar 17

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