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The HGC plan is working!!! I am feeling great. day 9.
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102.0 kg
Lost so far: 11.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.13g | Prot: 51.75g | Carbs: 45.88g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Kroger Half & Half. Lunch: Pomi Chopped Tomatoes, Cooked Young Green Onion (from Fresh), Spinach, Egg White, Kroger Eggs (Large). Dinner: Apple Ciwder Vinegar, Liquid Aminos, 93/7 Lean Ground Beef, Lemon Juice (Canned or Bottled), Garlic, Ginger, Cabbage, Young Green Onions, Tomatoes. Snacks/Other: Strawberries. more...
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Losing 5.6 kg a Week
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Blue Viking's Weight History
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