Weigh In record (no journal entry) for 24 March 2017
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.48g | Prot: 55.76g | Carbs: 198.43g.
Lunch: Heinz Maionese, Mamão Papaia, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Seara Linguiça Toscana. Dinner: Selvagem Catuaba, Selvagem Catuaba, Catchup, Heinz Maionese, Ovo Mexido. more...
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2258 kcal
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Exercise:
Dance (slow step) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luhabdon's Weight History
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