ser_zh's Journal, 25 Mar 17

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грудь -117, талия -121

102.4 kg Lost so far: 5.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

874 kcal

Fat: 33.30g | Prot: 70.63g | Carbs: 69.92g. Breakfast: Домик в деревне Кефир 1%, Вареное Яйцо. Lunch: Сэн Сой Соевый Соус Классический, Хлебзавод 28 Хлеб Литовский Светлый, Пиканта Лечо, J7 Апельсиновый Сок, Жареная Куриная Грудка без Покрытия (Кожа Съедена). Dinner: Простоквашино Молоко Отборное. more...

2597 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ser_zh's Journal, 25 Mar 17

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ser_zh's Weight History