Weigh In record (no journal entry) for 24 March 2017
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 83.54g | Prot: 141.77g | Carbs: 79.45g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Вкуснотеево Творог 0,5%, Сахар. Lunch: Чай с Сахаром. Dinner: Сваренное Вкрутую Яйцо, Вкуснотеево Творог 0,5%, Простоквашино Молоко Отборное. Snacks/Other: Сайра Тихоокеанская Натуральная, Бондюэль Зеленый Горошек "Нежный". more...
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3094 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Working - 5 hours, Driving - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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