Weigh In record (no journal entry) for 24 March 2017
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147.0 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.86g | Prot: 29.46g | Carbs: 95.49g.
Breakfast: Institute for Vibrant Living All Day Energy Greens, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Banana, Harris Teeter Blueberries. Lunch: Grapefruit (Pink and Red and White), Dijon Mustard, Mayonnaise, Boiled Egg, Saltine Crackers. more...
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4339 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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Bergie62's Weight History
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