Weigh In record (no journal entry) for 09 February 2012
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93.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2012:
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1453 kcal
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Fat: 47.14g | Prot: 81.85g | Carbs: 183.32g.
Breakfast: Honey Nut Scooters, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: oven roasted chicken breast (Ashley), diet wild cherry pepsi. Dinner: Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Light Cheese Heads String Cheese Sticks, mike and ike. more...
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3141 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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AshleySM's Weight History
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