Weigh In record (no journal entry) for 20 March 2017
|
67.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 76.43g | Prot: 93.38g | Carbs: 49.47g.
Breakfast: Itambé Creme de Leite, Café, Zero-Cal Adoçante. Lunch: Itambé Creme de Leite, Requeijão, Tomates, Alface, Peito de Frango, Ovo. Dinner: Alface, Tomates, Peito de Frango, Alcatra. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Santa Helena Crokíssimo Amendoim Crocante. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudiachristo's Weight History
|