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this is really hard. why is my body not losing the weight?
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1854 kcal
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Fat: 39.94g | Prot: 165.84g | Carbs: 221.65g.
Breakfast: Pike Place Roast (Grande), Sundown Natural odorless Garlic 100 softels, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Cage Free Eggs (Large), Black Pepper, Milk (1% Lowfat with Added Vitamin A). Lunch: mixed vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chipotle Pepper Sauce, Dill Cucumber Pickles, Boil-in-Bag Brown Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast. Snacks/Other: Cheerios, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, VPX Fiberteq, Gala Apple (Medium). more...
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Gaining 0.9 kg a Week
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 Comments
Hi Ks, I'm sitting at the desk today and will give you my opinion if you want a second thought. I need some info: age, sex, height, how accurate is your journal, what is your daily eating habits (when do you eat in morning and last meal of day?) Do you snack after 6:00 pm? what in your journal are your evening snacks? Are there any medical issues or meds your on that are applicable?
07 Feb 12 by member: Nehiyaw
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kscheick's Weight History
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