kscheick - Member

kscheick

Joined June 2010

Posts

135

Following

Followers

Weight History

Start Weight

52.6 kg

Lost so far: 5.4 kg

Current Weight

58.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58.1 kg

Still to go: 0 kg

kscheick's Weight History

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

View Complete Cook Book

	Pork Roast
	Gala Apples
	Total 2% Greek Yogurt (227g)
	Conditioning exercise (health club)
	Bicycling (fast) - 24/kph
	Driving