Weigh In record (no journal entry) for 19 March 2017
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.40g | Prot: 63.58g | Carbs: 122.40g.
Breakfast: Nescafé Cappuccino Intenso, Chá Verde com Canela, Limão e Gengibre, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Casa de Mateus Doce Framboesa Light. Lunch: Mimosa Chantilly, Morangos, Tomates, Lulas Grelhadas. Dinner: Uvas, Continente Bacalhau com Natas. Snacks/Other: Pingo Doce Bolacha de Canela. more...
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2650 kcal
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Exercise:
Raking - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.2 kg a Week
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armandafrancisco's Weight History
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