ser_zh's Journal, 19 Mar 17

ser_zh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2017

104.5 kg Lost so far: 3.5 kg. Still to go: 26 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2017:

1043 kcal

Fat: 29.73g | Prot: 35.51g | Carbs: 161.58g. Breakfast: Пиканта Фасоль Печёная в Томатном Соусе, Сахарный Песок, Кофе Эспрессо. Lunch: Апельсиновый Сок, Останкино Блинчики с Мясом, Дмитрогорский Продукт Сервелат Российский, Поджаренный Мультизерновой Хлеб, Сыр Гауда. Dinner: Чай с Сахаром, Яблоко. Snacks/Other: Яблоко. more...

2551 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ser_zh's Weight History

View Complete History

ser_zh's Journal, 19 Mar 17

Submit a Comment

ser_zh's Weight History