Weigh In record (no journal entry) for 17 March 2017
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111 kg
Lost so far: 16.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 53.21g | Prot: 99.81g | Carbs: 33.80g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: AH Rucola, AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Plus Chinese Roerbakgroenten, AH Puur & Eerlijk Tilapiafilet. Snacks/Other: Domspitz Milch Cottage Cheese, Gekookt Ei. more...
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Losing 2.8 kg a Week
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