Weigh In record (no journal entry) for 17 March 2017
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.82g | Prot: 79.09g | Carbs: 140.59g.
Lunch: Natreen Himbeer-Konfitüre, Magerquark, Erasco Heiße Tasse Champignon-Creme. Dinner: Salatkönig Griechischer Krautsalat, Gyros. more...
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Losing 2.1 kg a Week
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