Weigh In record (no journal entry) for 16 March 2017
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111.4 kg
Lost so far: 15.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 87.71g | Prot: 62.62g | Carbs: 17.84g.
Breakfast: Zwagerman Leverkaas, Atkins Koolhydraat Verlaagd Brood. Lunch: Zaanse Mayonaise, AH Ijsbergsla, Oldenlander Chipolataworstjes. Dinner: Vomar Houthakkersburger, Euro Shopper Spekreepjes, AH Andijvie Fijngesneden. Snacks/Other: AH Snacktomaatjes, AH Gerookte Makreelfilet. more...
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Losing 0.1 kg a Week
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