galeonm's Journal, 14 Mar 17

que tristeza y desesperacion
84.8 kg Lost so far: 10.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:
1322 kcal Fat: 70.74g | Prot: 60.23g | Carbs: 117.44g.   Breakfast: Huevo, Café, Tortillas de Maíz, Moronga. Lunch: Kellogg's Barra All Bran Pasas. Dinner: Arroz a la Mexicana, Tortillas de Maíz, Albóndigas de Carne, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Svelty Figura 0%. more...
2373 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
Gaining 0.9 kg a Week

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Comments 
Ánimo si se puede!! 
14 Mar 17 by member: Pinkecka
ya somos 2 :-( 
15 Mar 17 by member: Vinakova

     
 

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