Weigh In record (no journal entry) for 02 January 2017
|
100.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
802 kcal
|
Fat: 46.99g | Prot: 71.94g | Carbs: 24.47g.
Breakfast: Batavo Leite Desnatado, Scala Queijo Prato. Lunch: Sadia Bacon em Cubos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Pernil Assado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmsscruz's Weight History
|